May 13, 2010
95 Comments
Only 3 days left until our first Paleo Challenge! If you haven’t signed up yet, you can through our online scheduler. Don’t be the one
Workout of the Day
Workout of the Day
What The Experts Say…
May 12, 2010
13 Comments
Louie Simmons (West Side Barbell), Greg Glassman (CrossFit Founder) and Dr. Nicholas Romonav have been continuously having discussions about training methods and what works and
Colorful Floors and New Burpees
May 11, 2010
No Comments
The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars. Today, we
Regionals Have Begun
May 10, 2010
75 Comments
The CrossFit Regional Qualifiers have begun! All over the world CrossFitters are competing to have a chance at becoming the fittest people on the planet.
A Cool Saturday
May 8, 2010
1 Comment
The weather was beautiful today! A cool saturday was a perfect way to end the week and get in a solid workout. Don’t forget, that
A Visit From A Friend and Maxing Out
May 7, 2010
1 Comment
It’s always a great feeling when fellow CrossFitters come into town and call us up for a workout! A friend of mine from Southern Texas,
May 6, 2010
No Comments
Your individual workout plan is very important to your performance and results from training. More is not always better. You need to take in CrossFit
Paleo Challenge Starts May 16th
May 5, 2010
No Comments
Register now for MCFSA’s first Paleo Challenge! We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours. There will be a lecture, Q&A,
Find Your Max Load
May 4, 2010
40 Comments
WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back
How much can you carry?
May 3, 2010
19 Comments
So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box. It took some