WOD 1: 4RFT 4 Strict Pull-ups 12 Jumping Squats WOD 2: On the Minute, Every Minute, For 20min 3 Squat-Cleans (135/95) 1 Burpee *This sums

A rainy, rainy Saturday!  But, a chance to make the board! WOD: “Karen” 150 Wall Ball Shots (20/10) WOD: “8 of Hearts” 7 RFT 10

Fight Gone Bad (FGB) is a WOD that is done world wide once a year to raise money for Prostate Cancer Research and is also known as one of

Lift: 5-3-2-1-1-1 Back Squat WOD: For Time: 400m Run 30 Push-ups 30 Box Jumps (24″/20″) 30 Ring Dips 30 Box Jumps 400m Run

“That Which Does Not Kill Us, Makes Us Stronger.” – Friedrich Nietzsche [youtube=http://www.youtube.com/watch?v=KN_jJqGeiBk] Talk about being strong.  Kevin Nee is currently only 24 years old and

Read this and ask yourself why you CrossFit.  I know why I do, do you? “In 2005, Ben Lunak was with 3rd Battalion, 7th Marines, India

The CrossFit Journal recently posted an article that talk begs the question, which shoe is ideal for CrossFit?  It’s honestly a personal preference.  Because I have

Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off  like he was taking candy

This week was a great week here at Mission CrossFit SA!  We had a bunch of people stop by and new members sign-up!  We also had

Do you flail around on the pull-up bars like a douche bag? WOD: “Nicole” 20 AMRAP 400m Run Max Pull-ups (once your feet touch the