Workout of the Day
Workout of the Day
United We Stand
WARM-UP: :30 Drills X 3 Jumping jacks Air squats Push-ups Straight legged sit ups SKILL: 4X6 Bench Press *Build to a heavy set WOD: 20-15-10 (18 min cut) T2B Thrusters (95/65) Bar Jump overs (each
Let’s Go Chasing Waterfalls
WARM-UP: Everett warm up SKILL: Banded shoulder/chest/hip mobility WOD: Waterfall Style 4 Rounds, Teams of 4 300m Row 20 Front rack lunges 20 LHPU 30 Hollow rocks
Sprint Work
WARM-UP: Plyos SKILL: Ten 100M Sprint Every :90 for 15:00 WOD: AFAP in 10 Minues 2-4-6-8-10……… Power Clean (135/95) Box Jump Overs
Wake Me Up When September Ends
WARM-UP: PVC: Pass through Figure 8’s Good mornings Upper body stretching SKILL: 3Xs: 10 Weighted push-ups ME Push-ups WOD: 12 Min AMRAP: 10 Burpees 15 KBS (24/16) 20 Sit-ups
Happy Labor Day
Happy Labor Day!! Mission CrossFit SA will be open for an 8:00am and 9:00am class only. Today Mission CrossFit San Antonio will be Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding
Labor Day Weekend Hustle
LABOR DAY WEEKEND SCHEDULE Sunday- NORMAL class schedule Monday: 8am and 9am classes ONLY WARM-UP: 3 Rounds 15 Air Squats 10 Inverted Ring Rows 15 Lunges (each leg) 10 Push ups WOD: 20 Minute AMRAP
