WOD: 5 rounds: 1 power clean 3 hang squat cleans 2 push jerks 200 meter run 2:00 rest then repeat

Open WOD 20.4 25:00 to complete: 30 box jumps (24/20”) 15 clean and jerks (95/65) 30 box jumps 15 clean and jerks (135/85) 30 box jumps 10 clean and jerks (185/115) 30 alternating pistols 10

SKILL: 4X4 bench press @ 75% of 1 rep max 4×8 pendlay row WOD: 4 x 500 meter row sprint intervals

WOD: “erin” 5 rounds for time: 15 dumbbell split clean 21 pull ups

SKILL: every 2:00 for 12:00: 2 hip snatch + 2 hang snatch WOD: 21-15-9 burpees kettlebell swings *400 meter run after each round

WOD: 6 rounds: 5:00 as many rounds as possible: 10 hand release push ups 5 burpee squat 15 sit-ups 1:00 rest 5:00 as many rounds as possible: 200 meter run 10 straight leg kettlebell deadlifts