Workout of the Day
Workout of the Day
Good Finish to the Week
WARM UP 400m Run 2 Rounds: 10 Air Squats 10 Pushups 10 Lunge to Instep 10 Inch Worms STRENGTH Bench Press (5×3) WOD 4 Rounds: 40 DU (80 SU) 20 Hand Release Pushups 10 Thrusters
August 2013 Athlete of the Month – Jorge Montiel
This month we chose Jorge Montiel as our Athlete of the Month! Jorge has a great story as you’ll see below and he’s really seen huge improvements in both his strength and conditioning as a
All Kinds of Announcements!
Announcement 1: We are holding our first In-House Olympic Lifting meet on Saturday, August 10 from 7:30AM – Noon. On this day, there will be NO SATURDAY MORNING class! If you are interested, there will
It’s Just a Little Rowing and Burpees… Right?
WARM UP 2x: Curb to Curb Run 15 Air Squats 15 Baby Squats Curb to Curb Run 15 Pushups 15 Straight Legged Situps ENDURANCE 30 Min to Complete: 4x500m Row Rest as needed between efforts
Let’s Hit the Shoulders Today…
Last day to sign up for Coach Nick’s Monday/Wednesday 6AM Barbell Prep Class. The 6 PM Class is SOLD OUT. Email if you are interested! Also, Saturday, August 10 from 7:30 AM – 12 PM
Great Start to the Week!
Quick Update… There is only 1 spot remaining in Coach Nick’s 6 PM Tuesday/Thursday Barbell Sport Prep Class that starts this Tuesday (7/30) There are 5 spots remaining in Coach Nick’s 6 AM Monday/Wednesday Barbell Sport
