Workout of the Day
Workout of the Day
All Bodyweight WOD For a Change
To continue this week’s theme of working on our squats, HERE is an article from Michael Winchester of CrossFit Central in Austin that is definitely worth checking out. It will open your eyes to the
Put That Improved Squat Technique to Use!
WARM UP Full Shuttle Run Ladder Drills ENDURANCE Teams of 3, 10 Min AMRAP: Curb to Curb Run Situps KBS (24/16) *Teams rotate on partner who is running CTC *Total score is Situps + KBS
Great Skill Day Today! Come Learn How to Squat Correctly!!!
WARM UP 3 Rounds: Curb to Curb Run 20 Air Squats 10 LHPU 5 Burpees Then… Quick PVC Shoulder Warm up SKILL Oly Squat Sequence WOD 5 Rounds for Time: 10 Clean and Jerk (135/95)
Snatch Monday
There is talk of getting a MCFSA golf tournament organized in the next month or two. If you are interested or have suggestions on a course, please contact Coach Nick. Stay tuned as we will
Great End To The Week!
Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10 Inverted Row *superset with ME
Mobility Thursday
WARM UP C2C Run 20 Jacks C2C Run 20 Pushups C2C Run 20 Air Squats C2C Run 20 Situps C2C Run 10 Inch Worms MOBILITY 8-10 Min Stretching WOD 4 Rounds For Time: 15 Burpees
