WOD: 25:00 amrap 5 strict chest to bar pull ups 10 handstand push ups 15 ring dips 20 hollow rocks 30 double unders

SKILL: 15:00 to find 1 rep max clean and jerk WOD: 4 rounds for time: 8 deadlift 6 front squat 4 push press 200 meter run

WOD: 12:00 emom: m1: max effort mountain climbers m2: 5 box jumps into 10 air squats m3: 10 over shoulder sandbag toss rest 3:00 12:00 emom: m1: max effort russian twists m2: 15 straight leg

WOD: for time with a partner: 1k row/50 cal bike/800 meter run 100 dumbbell goblet squats 100 v-ups 1k row/50 cal bike/800 meter run 100 dumbbell snatch 100 dumbbell lunges 1k row/50 cal bike/800 meter

SKILL: 12:00 to find 1 rep max front squat WOD: 10:00 amrap: 10 slamballs 10 box jumps 10 wall ball shots

SKILL: handstand push up skill work WOD: “annie” 50-40-30-20-10: double unders sit ups