We have added a new page to our website!  It’s an “Events” tab that will continually update with events we participate in, our athletes compete in, and up coming events.   Make sure to constantly

Warm-up: :30 Bar Hang 20 Air Squats 20 Goodmornings 10 Push-ups :30 Plank Strength WOD: 5-4-3-2-1 Thruster WOD: Team Of 3 People As Many REPS As Possible: P1: 200m Farmer Carry With KB (24/16) P2:

Warm-Up: Plyos Bergner Warm Up Skill: Snatching. WOD: “Isabel” 30 Snatches For Time (135/95) Cash-Out: 10-1 Scale Situps Supermans (:05 Hold)

Tabata Squats are the worst way to start a workout. Warm-Up: Everett Warm-Up Endurance WOD: 8 Rounds Of Tabata Squats/Row/Rest Rotation In Teams of 3 People WOD: 15 Minute AMRAP of: Curb-To-Curb Sprint 10 Plyo Push

With the summer really heating up, be thankful that our box is air conditioned… Warm-up: 500 Row 2 Sets of Fence drills (10 each direction, each leg) 400m Run Skill: 6:00 Min Of: 1:00 Handstand Hold

I hope everyone had a great weekend and is ready for an amazing week of CrossFit! I know I am!  The CrossFit Games have come to a close which signifies the end of the CrossFit