BUY-IN: Indoor Plyos PVC Stretching 3 x 25 Hollow Rocks WOD: For Time: 100 Toe-to-Bar 75 Ab Mat Sit-ups 50 V-ups 25 Burpee Box Jumps (20″)

Out new facility is almost done!  We got our last inspection competed and now it’s just a matter of time before we are in!  If you haven’t seen it yet, hold off until you see

BUY IN: Mobility Foam Roll Lacrosse Ball Banded Stretching 2 x :30 Bar Hang 3 x 8 Shin Jumps (Vest/Ankle Weight if needed)  WOD: 4 x 500 m Row -Rest as needed – For every

Sorry for the late post today! We are NOT YET IN THE NEW GYM!  We have had a lot of calls about it, so remember, we will let you know the official day via email,

BUY-IN: PVC Warm-up Indoor Plyos WOD: With your Partner Complete The Following: 250 Kettlebell Swings (24/16kg) 200 Sit-ups 150 Burpees 100 Pull-ups  

I know we have been talking about our new facility everyday because we are so excited to get in!  We were hoping to be able to have class tomorrow (Friday), but it looks as if