Lock Out Through Those Bands!

Lock Out Through Those Bands!

Lock Out Through Those Bands!

Out new facility is almost done!  We got our last inspection competed and now it’s just a matter of time before we are in!  If you haven’t seen it yet, hold off until you see the finished product.  It’s all for you!

This Sunday, December 18th at 5:30pm, we will be having our White Elephant Christmas Party!  I hope all of you can at least stop by, see the new place and have a great time with us.  It will be right after the 4:00pm Sunday class, and we will let you know if that class will be at the new location.  White Elephant price cut off is $15 and it can also be a re-gift!  :0)  Make this fun and entertaining and please feel free to bring the kiddos, food and drinks.  Just be responsible.  I hope to see you all there!

Remember, there is going to be a new gym opening in place of Mission CrossFit SA in the current location at 7701 Broadway.  If you’re interested in that, please come talk to us.

Group Exercise Classes*

Monday / Wednesday / Friday

6:00 – 7:00 am

5:00 – 6:00 pm

Yoga

Hatha: Monday 7:30 – 8:30 am

Vinyasa: Thursday 10:00 – 11:00 am

Beginners Yoga: Friday 4:00 – 4:45 pm

Personal Training

Available to fit your schedule and meet your needs!

Please email us at info@mission09.com if you have any questions!

*Group exercise classes are high-intensity and focused on functional movement patterns.  They are instructed and supervised by a CrossFit certified coach.

BUY-IN:

:45 Jumping Jacks

Body Circles

Burgener Warm-up

SKILL/LIFT: Snatch/OHSQ Drill Work

WOD: 7RFT

10 Banded Push-ups

10 Split Squat Jumps (each leg)

10 Air Squats

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