No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double Unders 40 Kettlebell Snatches (24/16kg

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the day to try it yourself! We have had tremendous success

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁  We are finishing out the final

BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95) 1 Burpee 2 Squat Cleans 2 Burpees … Progress as

We have a new Athlete of The Month!  So, please congratulate Jim Phillips for working his ass off the last month.  Check out the story! We have been talking about the New Facility over the

BUY IN: Line Jumps Fence Drills 10-1 Scale: Wall Squats Straight Legged Sit-Ups LIFT: 5-3-1-1-1 Back Squat WOD:  Chipper 50 Sky Divers 50 KBS (24/16) 40 Sky Divers 40 Air Squats 30 Sky Divers 30