BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m Run 20 Kettlebell Squat Clean Thruster (24/16kg) 400m Run 20

BUY-IN: :30 Drills SKILL: Clean & Jerk Review WOD: 10min AMRAP Clean & Jerk *Pick your own weight and perform as many reps as you can lifting as much weight as you can in 10min. CASH-OUT: 8min

Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am!  There will be NO SATURDAY CLASSES.  So, come out to the Alamo Draft House at North Park and cheer Mission CrossFit on! BUY-IN:

NO YOGA TONIGHT!   BUY-IN: 3 Rounds of Cindy Spider Walks (10 each) Inchworms (10) Walking Lunges (15 each with 2 sec. hold) Frog Hops (15) SKILL: Muscle-up practice WOD: 18min AMRAP 12 Hang Power Clean (155/105)

Mission CrossFit SA has officially taken the next step and has begun the expansion process!  We have secured a stand-alone building no more than 2 minutes from our current location.  If you haven’t heard or

The Fight Gone Bad Heat lists and times are posted at the gym.  Make sure to check your times and make sure they work for you.  You have until thursday to get back to me