Workout of the Day
Workout of the Day
Start The Week Off Fresh
October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge! Sign-up today! The sign-up is on the board in the gym. It will run for 6 weeks and
Finishing off Kettlebell Week
“Only 15% of Americans go to the gym and 65% are overweight or obese…” BUY-IN: :30 Drills Jumping Jacks Seal Jumps Air Squats Good Mornings Samson Stretch Tabata Squats w/Med Ball WOD#1: 3 Rounds 2
Sorry it was a little late, but we have a new Athlete of the Month! Make sure to check her out! Also, remember that Friday and Saturday we have a Spa day hosted by Margie
Tabata's and Fight Gone Bad…What's So Wrong With That?
This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends. This Friday evening it will be held at the gym at 7:30pm
Tabata’s and Fight Gone Bad…What’s So Wrong With That?
This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends. This Friday evening it will be held at the gym at 7:30pm
Continuing Kettlebell Week
BUY-IN: 1:00 Jumping Jack Scale 10 – 1 of Squats/Push-ups Shoulder Mobility Hamstring Mobility SKILL: 6 TGU on both sides WOD: Kettlebell Fran 21 – 15 – 9 KB Thruster Right Arm (24/16kg) KB Thruster
