Hello Mission Crossfitter or casual visitor – this is Petra. Coach Drew has entrusted the gym and the website to me for this weekend. Oh yeah – there’s nothing like peace of mind when you’re

As most of you know, this weekend is the South Central CrossFit Regional Qualifier.  We have an 8 member team traveling as well as myself as an individual.  This is a tremendous experience being able

Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!) Saturday – 9:00am ONLY (NO 8am class) Sunday – 4:00pm *Classes will resume to normal on Monday Morning. BUY-IN: 1:00 Jumping Jacks 4 x :10 Line Jumps – 4 Positions

BUY-IN: Foam Roller Fence Drills ( 2 x 8 ) RHC ( 4 x 6 ) WOD: On the Minute Every Minute for 25 Minutes 5 Pull-ups 4 Mt. Climbers (each) 6 Sit-ups *If you fall

This weekend our Affiliate team along with myself will be traveling to Tomball, TX to compete in the South Central CrossFit Regional.  It will be a grueling 3 days of competition with 2 workouts per

BUY-IN: Ladders Shoulder Stretching Turkish Get-ups (3-light/5-heavy) WOD: Tabata’s! Pull-ups Kettelbell Swings (24/16kg) Power Cleans/Squat Cleans (135/95) Double Unders