Workout of the Day
Workout of the Day
I hope everyone had a great Easter weekend and is ready for a good week of CrossFit! Work Hard. Play Harder. Remember, we have our 1 Year Anniversary Party on May 14th! BUY-IN: 400m Run
CrossFit Games Open WOD 11.5 today at 10:30am! BUY-IN: 400m Run Plyos WOD: 3RFT 40 Air Squats 400m Run 20 Slurpees 200m Overhead Plate Carry (45/25) 5 HSPU
Tabata Galore
Remember we, have NO CLASS TOMORROW AT 9AM OR SUNDAY AT 4PM. There is an 8:00am tomorrow morning! Enjoy the weekend with your friends and family and have a great Easter Weekend! BUY-IN: 500m Row WOD: Tabata
Double Take
BUY-IN: Ladders Fence Drills #1 WOD: 21 – 15 – 9 Deadlifts (225/135) Ring Dips #2 WOD: 9 – 15 – 21 Wall Ball Shots (20/14) Burpees
The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs. Make sure to cheer our athletes on! CrossFit Games Open WOD 11.5 – 20min AMRAP 5 Power Cleans (145/100) 10
Did It Feel Like You Were In A Fight And It Went Bad?
After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response! There has already been 25 people who have come in to get their measurements done! Thats incredible! I can only see it
