Workout of the Day
Workout of the Day
Check Out Our Athlete of the Month!
Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on! And the voting will begin Thursday and continue through the weekend. Make sure to vote on what
NICOLE
I know it has been a few days since I have posted up on our blog, but we had a busy weekend with the second week of the CrossFit Games Open. We have 8 people
There is only a 8am class tomorrow (Saturday)! Plan ahead and wake up an hour early! Again NO 9AM CLASS TOMORROW! BUY-IN: :30 Drills Jacks Squats Push-ups Straight Let Sit-ups Sampson (x2) LIFT: 3 –
BUY-IN: Jump Rope 10 – 1 Scale: Jumping Squats Sit-ups Burgener Warm-up (quick) WOD: 4RFT 20 Snatches (45/35) 30 Wall Ball Shots 40 Double Unders CASH-OUT: Deadbugs
"Stricty"
The CrossFit Games Open WOD 11.2 has been posted! It’s a great workout that aids to those Metacon freaks who can go all day long. I challenge you to give it a try! You can
Second Week of the Open Starts Tonight…
Tonight at 7pm the second workout for the CrossFit Games Open will post. Be sure to check it out and starts thinking of a strategy for yourself! Don’t forget about our t-shirt design challenge! BUY-IN:
