I don’t know if you have heard myself or anyone else talking about this, but a new store has opened in the Quarry Market.  It’s called My Fit Foods.  They are a company based out

With Melissa gone, we are introducing a new Yoga instructor, Petra Andrade!  I’m sure you have seen her around in class, but come to her Yoga class this Thursday at 7:45pm!  Also, an old teammate

BUY-IN: 400m Run 20 Jumping Jacks/Squats/Seal Jumps/Swings 5pt-Hip x 2 WOD: 21 – 18 – 15 – 12 – 9 – 6 – 3 (20min) Squats with Plate (45/25) Shoulder Press with Plate (45/25) Mt.

BUY-IN: 400m Run Cone Drills SKILL: A: Max Height Box Jump B: Tabata Box Jumps WOD: 20min AMRAP 10 Pull-ups 200m Run 15 Push-ups 200m Run

BUY-IN: 400m Run Ground Work WOD: 200 Lift-Hand Push-ups 200m MBC (20/14) 200 Sit-ups 200m MBC 200 Air Squats 200m MBC CASH-OUT: Tabata Burpees

BUY-IN: Foam Roller 3 Rounds of Cindy Snatch Balance Practice WOD: 5RFT – For Reps and Time 400m Run Thrusters (95/65) *your Teammate runs while you Thrust CASH-OUT: Planks Hip Stretches So this video has