My Fit Foods

 In Workout of the Day

I don’t know if you have heard myself or anyone else talking about this, but a new store has opened in the Quarry Market.  It’s called My Fit Foods.  They are a company based out of Houston that is designed to make eating healthy extremely easy and convenient.  They provide pre-packaged meals for Breakfast, Lunch, Dinner, Snacks and Desserts that are all preservative-free.  Each pre-packaged meal provides you with the correct portion size for each meal (The portions are not Paleo sizes, but I talked to the owner, Mat, and they are working on it!).  You can pick up a weeks worth of food, or just a quick healthy snack during the day. The best part of this is that each meal only runs about $5-$8!  You’re more than likely going to spend that on any other meal you have, so why not make the right choice!  There are also meals that are 50% OFF that expire the next day!  And as Brian Allen just informed me, they give Military 25% OFF as well.  This is HUGE for those who say it’s hard to get the correct food or portion size.  Now it’s right in front of your faces!

**Don’t forget, Yoga tomorrow at 7:45pm with Petra!  And new prices start November 1st!**


:30 Drills x 3


10min Handstand practice


For Time: (25min)

800m Run

50 Clapping Push-ups

25 Knee-to-Elbow

400m Run

40 Clapping Push-ups

20 K2E

200m Run

30 Clapping Push-ups

15 K2E


2 Rounds:

25 Butterfly Sit-ups

25 Sit-ups

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