DT

DT

DT

With Melissa gone, we are introducing a new Yoga instructor, Petra Andrade!  I’m sure you have seen her around in class, but come to her Yoga class this Thursday at 7:45pm!  Also, an old teammate of mine from Trinity will be around during the week at different classes learning more about Mission as he will become our newest Coach!  Nick Vera will begin teaching classes over the next few weeks!  So, say hello and get to know him!
BUY-IN:
400m Run
Foam Roller
SKILL:
KB Work
Level 1 WOD:
6RFT (25min)
15 Slam Balls (20/14)
15 Air Squats
15 Pull-ups
15 Air Squats
Level 2 WOD:

“DT” – 5RFT (25min)

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push-Jerk
CASH-OUT:
Stretch

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