Workout of the Day
Workout of the Day
Pick Your Poison
BUY-IN: 400m Run Ladders 8 TGU’s (16/12kg) WOD: #1 – 3min Plate Hold (45/25) *Every time the plate touches something you add 2 burpees #2A – 17min 30 Pull-ups 30 HSPU 30 Hollow Rocks (15/10)
I got an email from one of our own athletes yesterday telling me how I have helped change her life. It was an amazing, out of the blue comment to receive. I do this for
Deck of Death
Something that people keep asking me about is dieting and what to eat. I always respond the same way. Eat lean meats, vegetable, some fruit, nuts, seed and oils. Stay away from dairy, sugar and
Work Those Hands
We start each week off with a bang. It’s always a tough WOD to get the juices flowing and the body ready for a week of training. It’s to prepare your body and mind for
Resting Sucks
BUY-IN: 400m Run Cone Drills WOD: “Resting Sucks” – (25min) 30 MBC/Partner OH Hold 30 MB FSQ/Partner Holds Squat 30 Sit-ups/Partner Holds Plank 30 WBS/Partner Holds Squat 30 Burpees/Partner Holds Plank ***400m Penalty
BUY-IN: 800m Run :30sec Drills x 2 2 rounds 10 BSQ 10 FSQ 10 Snatch Balance 10 Hand Squat Clean WOD: *200m Run to Start Each Set *30 Sit-ups to End Each Set 20 –
