Workout of the Day
Workout of the Day
Go 70's Big
I just came across this website and I am in love. You have to read about these two guys, I am a fan for life now. Only to grow up in the 70’s… 70’s BIG
You've Drawn the Pistol, Now Use It
BUY-IN: 400m Run Fence Drills 15 Baby Squats 3 Forearm Walks WOD: 21 – 15 – 9 (20min) Thrusters (95/65) SDHP (95/65) Pistols *Rest 5min Double Under “Nicole” (10min) 50 Double Unders Max Pull-ups [youtube=http://www.youtube.com/watch?v=y8nvzuOImvw&feature=related]
Draw Your Pistol
“Ever notice that we CrossFitters tend to talk about CrossFitting a lot? Do you ever find yourself wondering what you used to talk about before you started CrossFitting?…I think CrossFitting with consistency and intensity both
Practice Your Double Unders Like Buddy Lee
BUY-IN: 400m Run 2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings 2 x 100m Row Sprint WOD: 150 Double Unders for Time (5min) *Rest 5min 5 Round of 3min AMRAP’s (1min Rest) 1 Squat-Clean
NEW CLASS today at 1:30pm! BUY-IN: Foam Roller 400m Run WOD: 100 Air Squats 80 KB Swings (24/16kg) 60 Box Jump @ 20″ 40 Burpees 20 Squat-Clean with KB *Count to 30 in your head
"Elway Day"
This was just a rough Sunday WOD. Thanks Neal. I’ll remember it this week. Your day off is…Thursday??? Okay! BUY-IN: 400m Run Ladders WOD: “Elway Day” – 30min 7 HSPU 200m Run 77 Push-ups 100m
