Workout of the Day
Workout of the Day
Follow The Map
What a beautiful day for an outdoor workout! Love it! Don’t forget about Coach Neal’s Sunday class tomorrow at 4:00pm. It’s going to be “Elway Day.” Coach Melissa is attending a CrossFit Coaches Prep Course
***REMEMBER, NO 12:00PM CLASS FRIDAY! Please plan your workout around that! All other classes will be available.***
Lift and A WOD
Don’t forget about Coach Melissa’s Yoga class tonight at 7:45pm! And Coach Neal will be having his second Sunday class this coming Sunday. We had a good turnout last week, so lets make it a
Hit A Triple
CASH-IN: Jumping Warm-up Ladders WOD #1: (10min) 3RFT 400m Run Max Push-ups WOD #2: (10min) 3RFT 30 Mt. Climbers Max Push-Press (95/65) WOD #3: (10min) 3RFT 400m Run Max V-ups
Roll The Dice
What a huge day for deadlifts yesterday! We almost had a 605lb deadlift, there were multiple 400+lb deadlifts and our first ever 300lb deadlift from a female! Way to go Collanne! We haven’t been deadlifting
The Weather Cools Down, The Weight Goes Up
Thank you to everyone who showed up Saturday night for the party and for the 15 people who came Go-Karting last night. It was amazing! I think everyone really enjoyed it and watch out for
