These two WOD’s are workouts that we have done before, so hopefully you have your results written down in your log books, so we can compare how well you did!  This is what makes the

I had mentioned before that there was a CrossFit/Olympic Lifting Event that was being held in Austin at the end of this month and wanted to see if anyone was interested.  The event is being

I hope everyone had a great weekend!  School is starting up soon, so I should be seeing many more of your smiling faces over the next couple of weeks.  This is just to get everyone

Let’s have some fun with this WOD! Have a great weekend! WOD: 25min AMRAP Transfer Weight (90/50) 50 yards 10 Burpees (one side) 20 KB Swings (other side)

Lots of skill work today in the WOD!  Multiple technical movements making it important you pay attention, slow down to do them right and pay attention to make each rep count.  Had a great yoga

If you didn’t get to meet Grace yesterday, meet her today.  Or take your best shot at this WOD. Coming up in September, CrossFit holds a worldwide workout and this year I am teaming up