I hope everyone is having a great week!  I missed a lot of you in the box this week!  I hope so see y’all in action again soon! Don’t forget we have our Women Only

Today there are two workout for both Level 1 and Level 2, but you can choose what you want!  But the rules you have to do two of the four workouts.  And don’t worry, they

Level 1 WOD: 4 Rounds (2min Rest) 200m Sprint 20 Box Jumps (24″/20″) 2 Tire Flips 20 Squats 2 Tire Flips Level 2 WOD: 10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65) Push-ups 200m Run (after each round)

Melissa and I both attending a USA Weightlifting Certification this weekend and had an amazing time!  We both PR’d on our lifts with just some adjustments and work with one of the best Olympic Lifting

Make sure to check out the new Paleo recipe on our Nutrition Page.  Check that page often for helpful, healthy hints and recipes to make you drool for Paleo! Level 1 WOD: 25 Burpees 400m

There will be no classes this Saturday Morning as Melissa and I will both be attending a USA Weightlifting Certification here in town.  I am going to have a Free WOD Sunday evening for anyone