Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards

We have been working hard since opening and everyone has been progressing extremely well!  Athletes are lifting more weight, running faster and our Paleo Challengers are doing awesome and shedding weight!  One thing we want

So, we got our first tire courtesy of Special K and are already putting it to good use!  Expect next week to have one piece of equipment being utilized. It has been a long week

If you remember a few weeks ago on our blog, a girl named Elyse Umeda stopped by for a workout while she was in town for the Women’s Final Four, and she smoked it.  The

This is who we should all strive to be at age 63.  Johann Martin. [youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU] Check out the Nutrition Page frequently for new nutrition tips and meals! WOD: “Fight Gone Bad” – 3 Rounds, 1min Per

The most recent article posted on the CrossFit Journal talks all about how training with the right athletes make you a better athlete.  CrossFit New England tested an event which was held for anyone who