Workout of the Day
Workout of the Day
Great Way To Kick Off The Week
We had our first Paleo Challenge kick off yesterday and it looks like it’ll be a good one! We had a small group of athletes, all of which seem dedicated to really push and work
The Debacle That Was Friday
This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit. WOD: 4RFT 400m Run 5
Only 3 days left until our first Paleo Challenge! If you haven’t signed up yet, you can through our online scheduler. Don’t be the one wishing you had done it when you see the changes
What The Experts Say…
Louie Simmons (West Side Barbell), Greg Glassman (CrossFit Founder) and Dr. Nicholas Romonav have been continuously having discussions about training methods and what works and what doesn’t on the CrossFit Journal webpage over the past
Colorful Floors and New Burpees
The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars. Today, we made sure to make it a solid white. If you
Regionals Have Begun
The CrossFit Regional Qualifiers have begun! All over the world CrossFitters are competing to have a chance at becoming the fittest people on the planet. Europe, Australia, Southwest, South Central and Africa have all completed
