December 2010
December 2010
Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day. There will also be NO yoga tonight. BUY-IN: 1:00 Jumping
Give Your Hands to Cindy
BUY-IN: :30 Drills SKILL: 3 x 15 Ring Dips Max Box Jump Height (15min) (or) Tabata Box Jumps WOD: “Cindy” (20min AMRAP) 5 Pull-ups 10 Push-ups 15 Air Squats CASH-OUT:
The Bend and Snap
I hope everyone had an amazing Christmas! We’re back for this week then the new year begins next week. I hope you have your goals in mind, I know I
MERRY CHRISTMAS!
I hope everyone has a great Christmas and be safe! Look at a real white Christmas in Minnesota!
Christmas Eve WOD
BUY-IN: 400m run 1:00 Seal Jumps 25 Squats 1:00 Jumping Jacks 200m Run *Remember the parking lot (opening to opening) is 50m long. WOD: 3RFT 25 Air Squats 50m of
The 12 Days of Christmas
We are CLOSED Tomorrow, Saturday, Sunday and will reopen Monday Evening for the 5:30pm & 6:30pm classes. I hope you all have an amazing Christmas weekend with friends and family!
Call Fran For A Good Time "21-15-9"
There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge! Please sign-up only if you are truly wanting to do it. There will be a small cost
BUY-IN: Foam Roller Jump Rope SKILL: 50 Overhead Squats working on depth and form. Take your time and do not rush. Sit in a squat and work on balance and
I hope everyone had a great weekend! I’m sure there were lots of Christmas parties that were attending and plenty alcohol consumed, so today will be an adventure. There are