Hope y’all had a great Fourth of July weekend! One week from today (Monday, July 14th) our three new programs will officially begin! MetCon Class – M/W/F at 5:45 – 6:30am (included in CrossFit membership) – Coach Rebekah Mission Strength – M/T/Th/F at 5:30 – 6:30am (limit of 12 athletes) – Coach Junior Advanced Athlete