Colby SpenceleyCoach

Certifications and Seminars
CF-L1
CF-L2
USA Weightlifting Sport Performance Coach

Education
UMass Dartmouth B.A. History

Specialization
Gymnastics

Background
I started CrossFit in 2012 in my search to break away from the monotonous globo-gym routine. What I found was a life-changing training program that has kept me consistently in the gym since then. From a young age, I was always into working out. I was an athlete, and played football at UMass. CrossFit has assumed the role that team sports had with the community and friendly competition it provides. Coaching and teaching others has always been a passion of mine. It is very rewarding to help others reach their goals especially within the realm of fitness. I strive to be better than yesterday, and love to help other athletes impress themselves with their achievements.

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