A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight, try this one out. Food in a Blender 1-13.5 oz. can of coconut milk – 720 calories 2 avocado – 450 calories 1 banana – 105 calories 1 pint of
Congratulations to Lesley Lilly for being nominated as our September Athlete of the Month. She has been one of the hardest working athletes at the gym in the past couple months and her work paid off as she was crowned the winner of the female division of our Summer Series Competition. Great job Lesley!!! Athlete
WARM-UP: 400m Run 2 Rounds: 10 Inch Worms 10 Straight Legged Situps 10 Pushups 10 Squats SKILL: Your Choice of the Following: Rope Climb HS Walking/HS Hold Butterfly Pullups WOD: KBS (32/24) 2-4-6 … 20 Burpees 20-18-16 … 2 LHPU 10-10-10 … 10
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