Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow!  Scroll down to see the class times and different classes offered.  There is also the link under “Friends of Mission CrossFit SA” on the right hand side of the page. Thank you to all of you who came yesterday afternoon for

BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds:  – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2 Rounds: – 30 V-ups – 30 Jumping Squats 800m Run

We have reworked our website a little bit over the past few days, so make sure to check it out!  We now have a Tab dedicated to the different programs we have and will have, we also consolidated some of the Tabs including the Trainers tab.  We have new coaches being added all the time,

Welcome to 2012!  This will be an amazing year, so make it a good one!  We are a San Antonio Food Drive drop off point for the entire month of January, so please bring by some canned food for our bin, it looks so bare! Women’s Paleo Challenge Starts Soon!  –>  Email Amy Hicks @