WARM UP 5 min Jump Rope Warm Up Stretch ENDURANCE 3 Rounds: 400m Run 50 DU (100 SU) :60 Rest After Each Round WOD 9 Rounds: 9 Hang Squat Cleans (95/65) 9 V-Ups 9 LHPU *5 Burpees If You Break Any Set of Hang Squat Cleans Check out these class pictures from the last classes

Day one was an overwhelming success!  Thank you to everyone who came out on our first day of classes, today ought to be just as fun! 75/75 Referral Program During the month of July, Mission will be running a 75/75 Referral Program where current members can earn credit for referring new athletes to the gym