WARM-UP: 2 Shuttle runs 9 Minute EMOM: M1- Jump rope M2- Inchworm to instep M3- Squat burpees WOD: “Filthy Fifty” 50 Box jumps 50 Jumping Pull-ups 50 KB swings 50 Walking lunges 50 K2E 50 Push Press (45/35) 50 Wall Balls (20/14) 50 Burpees 50 DUs
Congratulations to Alex Johannsen! He has been voted by the coaches as this month’s Athlete of the Month! Alex started his CrossFit journey when the usual workout routines ended up not working they way he wanted them to. As you can read in his story below, Alex didn’t think CrossFit was right for him until he set
WARM-UP: 2 Minute jump rope 5 Fireman Burpees SKILL: Tabata: 4 Rounds Squats V-Ups KB Swings (24/16) Burpees WOD: 21-15-9 400m Run Thrusters (95/65) SDHP
8842 Broadway St.
San Antonio, Texas 78217
