Congratulations to Stephanie Rodriguez for being selected as November’s Athlete of the Month! Stephanie has been a major part of our community since the day she joined Mission. She instantly made an impact on our community and built some tremendous friendships. She embodies what it means to be a die-hard CrossFitter and loyal to a community.
WARM-UP: Partner Jump and Plank PVC Warm Up SKILL: 6 Min EMOM: 4 Hip Squat Clean (135/95) 6 V-ups WOD: For Time 21 Power snatch (115/75) 21 Box jumps (20”) 21 Ring dips 21 Cal on bike 21 Ring dips 21 Box jumps 21 Power snatch
8842 Broadway St.
San Antonio, Texas 78217
