WARM-UP: 1 Shuttle Run 10 Squats 10 Push ups 1 Shuttle run 10 PVC thrusters 10 Burpees SKILL: Every 90 Sec- 3 Thruster form the ground for 6 sets WOD: TEAMS of 2 1200m Row 80 KB swings (24/16kg) 60 Sit ups 40 FSQ (115/75) 20 burpees 40 FSQ 60 Sit ups 80 KB swings