Thrusters From The Ground
December 3, 2016
No Comments
WARM-UP: 1 Shuttle Run 10 Squats 10 Push ups 1 Shuttle run 10 PVC thrusters 10 Burpees SKILL: Every 90 Sec- 3 Thruster form the ground for 6 sets WOD:
December 3, 2016
December 3, 2016