Certifications & Seminars
CrossFit Level 1 (CF-L1)
CrossFit Level 2 (CF-L2)
RX Gymnastics

Athletic Achievements
Ran the Rock and Roll Marathon twice
Placed 3rd in the TFX Team Challenge two years in a row.

Specializations
Running Programs
Individualized Training

Private Training Availability
Mornings

Background
Retired after 20 years of service in the Army as a Medic. During that time I was able to attend the Army Master Fitness School and help establish a holistic health and fitness program for my unit that helped educate and empower Soldiers to live healthier lives and develop a higher level of fitness. I got into CrossFit in 2009 when I did Fran for the first time in a gym in Iraq. I was big into bodybuilding at that time but still did CrossFit once or twice a week at the Box on Fort Lewis. When I moved to San Antonio in 2012 I continued doing CrossFit at Blue Star and I’ve been consistently doing CrossFit for 7 years now.