WARM-UP: 3 Rounds 5 Baby Squats 5 Ring Rows 5 Burpees SKILL: Teams of 3: (15min cap) 150 Calories on Bike as a Team P1: ME Calories on Bike P2: ME Slamballs P3: Rest WOD: “Helen” 3RFT 400 M Run 21 KBS 12 Pull Ups