Long but with rest
June 13, 2018
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WARM UP: 3 Gym Laps 2X 10 Lunge to instep 5 Plank/Downward Dog Toe Taps *Plank to DD, tap R, tap L, plank 20 Banded Reverse Lunges (10R/10L) 20 Banded
WARM UP: 3 Gym Laps 2X 10 Lunge to instep 5 Plank/Downward Dog Toe Taps *Plank to DD, tap R, tap L, plank 20 Banded Reverse Lunges (10R/10L) 20 Banded