WARM UP: 3 Gym Laps 2X 10 Lunge to instep 5 Plank/Downward Dog Toe Taps *Plank to DD, tap R, tap L, plank 20 Banded Reverse Lunges (10R/10L) 20 Banded Hollow Dead Bugs (ALT legs) :60 Couch Stretch R :60 Couch Stretch L SKILL: 3 Rounds: 12 (total) Weighted Box Step Overs 10 (Alt sides)