Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total meters rowed Score 2 = reps multiplied by the weight lifted Score Example: Score 1 = a total of 1700 meters rowed Score 2 =
Brighton is partnering with Mission Crossfit during The Big Give SA! Be a part of this local day of giving and support an organization that does so much in our community! There will be a table set up the morning of Tuesday, May 5th. Brighton representatives will be accepting donations ($10 or more) and anyone who donates
Congratulations to Tony Martinez for being selected as our April 2015 Athlete of the Month! Many of you have seen Tony dominating WODs here at the gym in the evenings and on weekends which is when you can frequently see him working out. Tony absolutely CRUSHED the Open this year and we wanted to recognize
Congratulations to Lacey Reinhardt! She has been voted by the coaches as this month’s Athlete of the Month! Lacey is one of those athletes whose dedication to her fitness has paid off in many ways. As you can read in her story below, she has made huge strides in the gym that has led to
Name: Jacob Castellanos Started CrossFit: November 2013 Favorite WOD: “Bear” Least Favorite WOD: Anything with Overhead Squats Favorite Lift: Thrusters Least Favorite Lift: OHS(See above) Story: Even though I started at Mission Crossfit on Nov 4, 2013 I had begun my transformation 2.5 yrs prior. I weighed 467 lbs (body comp was approximately 100lbs muscle and 370lbs of fat)
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Congratulations to Pam Flores, our December 2014 Athlete of the Month! Pam joined us about a year ago after her daughter, Alicen had been coming for quite a while and finally convinced her to give Mission CrossFit SA a chance. Since the day she’s joined, we’ve seen Pam accomplish SO MUCH!
Congratulations to Franchesca Palafox, our October Athlete of the Month! Franchesca has been one of our most dedicated members over the past several months. She rarely misses a training session and often gets extra work in before or after her class. She recently competed in her first competition, Duality, alongside Alberto Arechiga and together they performed
Name: Franchesca Palafox Started CrossFit: January 2013 Favorite WOD: Cindy Least Favorite WOD: Anything with snatches and rowing Favorite Lift: Power Clean/Squat Clean Least Favorite Lift: Snatches!! Story: Growing up I have always been active and volleyball/track were my sports. I played volleyball on an intramural team at Texas State and was on a team
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Katie Steinhoff Started at Mission CrossFit SA: February 2014 Favorite WOD: Karen or Grace. Tough choice. Least Favorite WOD: Any. AMRAP. Ever. Created. Favorite Lift: the snatch! Shout out to an awesome afternoon Barbell Class 😉 Least Favorite Lift: The jerk. Mainly because of it’s name. Makes me want to really
[vc_row][vc_column][vc_column_text] This month we have selected Katie Steinhoff as our athlete of the month! Many of you have probably seen Katie around the gym at some point. She typically comes in the early morning with her husband, Paul, but also came to other classes throughout the summer because they are both teachers. Katie has made
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