THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for. Don’t forget to ask a coach before class to get your measurements done! 2. Sunday’s classes at 9:00am and 4:00pm will be 90 minute classes. We will have the Paleo Seminar
Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD! – Something Special Instead. WOD: 6RFT (20min Cutoff) 200m run 25 Double Unders 20 Sit Ups (Games Style)
Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to the competition, and each class time is going to be a team. So, if you want to be a part of the Beast Mode movement, make sure to sign up with a coach today! For
Starting Sunday, March 18th, Mission CrossFit SA will be hosting their 4th Paleo Challenge since we opened our doors in April of 2011. We love this time of the year because we get to see the dramatic changes that Paleo and a healthy life style can make on an athlete. You are all athletes in
PALEO CHALLENGE WINNERS (1ST, 2ND, 3RD MALE AND FEMALE) WILL BE ANNOUNCED THIS SATURDAY BETWEEN 8:45AM AND 9:15AM. DON’T MISS OUT! Our Thanksgiving Schedule is up on the front door! There are a few changes, but not much. Thursday, November 24th —– CLOSED Friday, November 25th —– CLOSED Saturday, November 26th —– 9:00am ONLY Sunday,
What a beautiful day to have our Paleo Challenge Finale! We had about 40-50 athletes show up today which was great! We got through everyone pretty quick and there were some remarkable changes! Some of them, no one could believe! If you missed today, no big deal. We have a second chance to do your
There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning and we should run about 90 minutes. We hope to completely done by 9:30am. Afterwards, if you are interested in learning more about powerlifting and producing more Strength-Speed and Speed-Strength,
I have heard over the past week from numerous different sources that people are falling off the band wagon and giving up on Paleo. Don’t let it happen! I know I haven’t been as best I could have been either, I’ll be the first to admit that, but let’s all make a turn around at
Last day to get your produce orders in for next week! If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3 Rounds: 250m Row 10 Inch Worms 10 Lunges SKILL: 5 – 10 – 5 (x4) Low Hurdle Drills WOD: 5 Rounds of 3min AMRAP (1:00 Rest)
The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make sure to pick up your produce soon! New order sheets are available at the front desk. Fill them out and get them back to us from Friday!!! BUY-IN: Ladders PVC
8842 Broadway St.
San Antonio, Texas 78217
