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PPLAdmin

WARM UP Shuttle Run 2x: Fence Drills 15 Good Mornings 10 Air Squats 5 Inch Worms Shuttle Run SKILL Intro to Box Squats WOD Tabata Air Squats 2:00 Rest Tabata

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New Class Announcement!!!

We have been talking about starting an olympic lifting/advanced movements program and we have finally set a date and schedule!  The program will be named “Barbell Sport Prep”.  The focus

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WARM UP Ladder Drills PVC Warmup WOD 3 Rounds For Time: 10 Front Squats (135/95) 10 Weighted Sit-Ups (20/14) Curb to Curb Plate Carry (25/15) MOBILITY Coach’s Choice

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Hump Day Fun

If you are planning on going to the “A Taste of the Northside” there will be a group meeting at the gym at 4:30 to head out to Sonterra.  I

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Back Squat Monday

We have a few announcements for everyone to start the week off! ***Several of the Coaches will be attending Brighton Center’s “A Taste of the Northside”.  It has been voted

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Fietsa!

Great way to kick off Fiesta!  Make sure to have some fun this weekend to celebrate! WARM UP :30 Drills (x3) Jumping Jacks Squats Squat Hold Seal Jumps *then  PVC

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All Bodyweight WOD For a Change

To continue this week’s theme of working on our squats, HERE is an article from Michael Winchester of CrossFit Central in Austin that is definitely worth checking out.  It will

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