WARM UP Shuttle Run 2x: Fence Drills 15 Good Mornings 10 Air Squats 5 Inch Worms Shuttle Run SKILL Intro to Box Squats WOD Tabata Air Squats 2:00 Rest Tabata
PPLAdmin
Home » Archives for PPLAdmin » Page 149
PPLAdmin
Home » Archives for PPLAdmin » Page 149
New Class Announcement!!!
We have been talking about starting an olympic lifting/advanced movements program and we have finally set a date and schedule! The program will be named “Barbell Sport Prep”. The focus
Deadlifts, Bench and Box Jumps to Round out the Week
WARM UP Plyos STRENGTH 1 Rep Max Bench Press Then 3 Sets of Max Effort Pushups (:30 Rest Between Sets) WOD 7 Min AMRAP 3 DL (225/155) 3 Box Jumps
WARM UP Ladder Drills PVC Warmup WOD 3 Rounds For Time: 10 Front Squats (135/95) 10 Weighted Sit-Ups (20/14) Curb to Curb Plate Carry (25/15) MOBILITY Coach’s Choice
Hump Day Fun
If you are planning on going to the “A Taste of the Northside” there will be a group meeting at the gym at 4:30 to head out to Sonterra. I
Lifting Stones and Climbing Rope
WARM UP Curb to Curb Run Plyos 3 Rounds of Cindy SKILL Rope Climbs Stone Lifts WOD 10 Min AMRAP: 10 Hang Power Cleans (155/105) 10 Burpees
Back Squat Monday
We have a few announcements for everyone to start the week off! ***Several of the Coaches will be attending Brighton Center’s “A Taste of the Northside”. It has been voted
All Bodyweight WOD For a Change
To continue this week’s theme of working on our squats, HERE is an article from Michael Winchester of CrossFit Central in Austin that is definitely worth checking out. It will
Put That Improved Squat Technique to Use!
WARM UP Full Shuttle Run Ladder Drills ENDURANCE Teams of 3, 10 Min AMRAP: Curb to Curb Run Situps KBS (24/16) *Teams rotate on partner who is running CTC *Total