If you haven’t come to see us at our new facility yet, you are missing out!  We’ve got a new style of programming that is designed for you to optimize

The day is finally here!!! We’re up and running at our new box and it’s been a great morning!  Come see us today and help us break in our new

Don’t forget!! We are at the NEW LOCATION tomorrow. 827 East Rector San Antonio, TX 78216 Map and Directions are on an older post from 2 days ago. See you

Now it’s officially Christmas, so Merry Christmas!  And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY! We also added a new tab at

BUY-IN: 30 Wall Squats 25 Push-ups 20 Jumping Jacks 15 Plank Walk Outs 10 Gate Swings 5 Burpees WOD: 12 Days of Christmas 1 – Wall Ball Shot (20/14) 2

So, I saw this on the CrossFit.com main site and I had to post it!  Do you remember receiving or giving any of these toys for christmas??  I sure do.

I know everyone has been talking about getting to the new facility and when it is going to happen.  We are literally on the brink of making that jump!  If

BUY-IN: :30 Drills (x 2) 5min Squat/Jerk Warm-up LIFT: Max Clean & Jerk *Everyone is on a 1:00 rotation.  There will be 2 groups depending on how many are in the

Last night we had our informal Christmas Party at our new facility and it was great!  We has over 40 people come and about 30 participate in the White Elephant