If you haven’t come to see us at our new facility yet, you are missing out!  We’ve got a new style of programming that is designed for you to optimize your workouts and gives us and opportunity to help reach your goals.  Our WOD’s now have no limits so expect a great workout every time

The day is finally here!!! We’re up and running at our new box and it’s been a great morning!  Come see us today and help us break in our new facility with a great WOD and see what’s new! Warm-Up: 400m Run Pole to Pole Lunges x 2 Plyos Strength WOD: 10 x 2 Deadlift

Don’t forget!! We are at the NEW LOCATION tomorrow. 827 East Rector San Antonio, TX 78216 Map and Directions are on an older post from 2 days ago. See you there!! ***If you plan to shower, bring towel and whatever else you need.

Now it’s officially Christmas, so Merry Christmas!  And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY! We also added a new tab at the top of our website for all of you to have access to a list of workouts that can be done when you cannot make

BUY-IN: 30 Wall Squats 25 Push-ups 20 Jumping Jacks 15 Plank Walk Outs 10 Gate Swings 5 Burpees WOD: 12 Days of Christmas 1 – Wall Ball Shot (20/14) 2 – Toe-to-Bar 3 – Kettlebell Swing (24/16kg) 4 – Box Jumps (20″) 5 – Pull-ups 6 – LHPU 7 – DB Hang Squat Clean (35/25)

So, I saw this on the CrossFit.com main site and I had to post it!  Do you remember receiving or giving any of these toys for christmas??  I sure do.  I still have my Furby! BUY-IN: Foam Roll/Mobility 250m Row x 3 2 Sets of Fence Drills WOD: “Grace” (10min cutoff) 30 Clean & Jerk

I know everyone has been talking about getting to the new facility and when it is going to happen.  We are literally on the brink of making that jump!  If all goes well, we will be there any day.  We will make sure to keep you all informed of everything that is happening.  Make sure

BUY-IN: :30 Drills (x 2) 5min Squat/Jerk Warm-up LIFT: Max Clean & Jerk *Everyone is on a 1:00 rotation.  There will be 2 groups depending on how many are in the class, and you will get 1 attempt at the lift.  If you miss, you must wait until your next turn to try again.  You can

Last night we had our informal Christmas Party at our new facility and it was great!  We has over 40 people come and about 30 participate in the White Elephant gift exchange.  There were some pretty fantastic gifts given out!  If you want to know what the new place is like, talk to some of