I added a few more pictures into the Slideshow of the new facility!  Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press 7×1 WOD: 8 Min AMRAP 9 LHPU 6 Mountain Climbers 3 Burpees CASH-OUT: For Time: 50 Jumping Squats 50 V-ups [slideshow]

I added a few more pictures into the Slideshow of the new facility!  Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press 7×1 WOD: 8 Min AMRAP 9 LHPU 6 Mountain Climbers 3 Burpees CASH-OUT: For Time: 50 Jumping Squats 50 V-ups [slideshow]

Just a reminder that we are starting a new burpee challenge today.  Over the course of 100 days you will end up doing over 5000 burpees.  I know it may sound crazy, but by the end of the challenge you’ll never fear burpees in a WOD ever again.  Plus today only requires 1 burpee so

BUY-IN: :30 Drills (x 2) LIFT: 1 Rep Max Front Squat (or 5-5-5) WOD #1: 8min AMRAP 250m Row 15 Wall Ball Shots (20/14) *Score is # of WBS completed WOD #2: 8min AMRAP 5 OHSQ (115/75) 10 Toe-To-Bar *Score is # of OHSQ completed Nick being Nick. [youtube=http://www.youtube.com/watch?v=NuRBykYFYW4]

* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every Minute Chest-to-Bar Pull-up Lift-Hand Push-up Air Squats *Increase 1 Rep per minute for each exercise until failure < 5 Rounds (50 Burpees) 5-10 Rounds (25

BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner.  Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press

BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER #2 WOD: 10min AMRAP 5 HSPU 200m Run *Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER

Saturday’s Paleo Challenge location has moved back to our current facility.  For certain reasons we are not going to be having the Paleo Challenge opening day at our new facility, but we will be having it here.  So, make sure to take note of that and let everyone know! I will keep reminding you over

Remember to get your measurements and pictures for Paleo Challenge!  We only have 3 days left to get those done before we start.  No one can measure after saturday and participate.  So, get with your Coach! And if you have yet to pay for the Challenge, make sure to do so!  Or bring it on

Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back