I added a few more pictures into the Slideshow of the new facility!  Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press

I added a few more pictures into the Slideshow of the new facility!  Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press

Just a reminder that we are starting a new burpee challenge today.  Over the course of 100 days you will end up doing over 5000 burpees.  I know it may

BUY-IN: :30 Drills (x 2) LIFT: 1 Rep Max Front Squat (or 5-5-5) WOD #1: 8min AMRAP 250m Row 15 Wall Ball Shots (20/14) *Score is # of WBS completed WOD #2: 8min

* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every

BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner.  Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press

BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees

Saturday’s Paleo Challenge location has moved back to our current facility.  For certain reasons we are not going to be having the Paleo Challenge opening day at our new facility,

Remember to get your measurements and pictures for Paleo Challenge!  We only have 3 days left to get those done before we start.  No one can measure after saturday and

Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear”