Sorry it was a little late, but we have a new Athlete of the Month!  Make sure to check her out! Also, remember that Friday

This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends.  This Friday

This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends.  This Friday

BUY-IN: 1:00 Jumping Jack Scale 10 – 1 of Squats/Push-ups Shoulder Mobility Hamstring Mobility SKILL: 6 TGU on both sides WOD: Kettlebell Fran 21 –

Remember, today we have 8 am and 9 am classes so come see us! Buy-In: 400 Meter Run Ladders WOD 1: Team 2k Row WOD

We missed the post yesterday!  Here it is and today’s as well. Remember this is the weekend class schedule! Saturday 9:00am Sunday 9:00am Monday 8:00am and 9:00am 9/1/11

BUY-IN: Jump Rope Warmup 3 Rounds: 250 Row 10 Squats 10 Burpees WOD 1: 750 m Row 50 Box Jumps (20”) 750 m Row WOD

Today is the last day we have sign-ups for Fight Gone Bad 6!  Make sure to register and pay! This weekend’s class schedule has changed

BUY-IN: Ladders Indoor Plyos WOD 1: 800 Meter Run 2 Minute Rest 400 Meter Run 1 Minute Rest 400 Meter Run 1 Minute Rest 200

BUY-IN: Everett Warm-up Hip Work SKILL: Pick something from the PR board and achieve a new PR #1 WOD: On The Minute Every Minute (15min) 5 Toe-to-Bar