Man do I love CrossFit.  You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a

This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been

BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box

Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout.  You will need to clean your max amount of weight for this weekend, whether

If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym.  There is a sign-up

BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time:

Wish you could have seen how foggy it was in the gym this morning during the 5:30am class.  It was like England in early morning where you had trouble seeing

We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements!  Remember if you don’t have these prior to the start of

BUY-IN: Complete the Following: 300m Row 20 Baby Squats 75 Jumping Jacks 25 Push-ups 25 Good Mornings @ 45lb WOD: “Tabata Me Crazy” :20/:10 for 8 Rounds Each Pull-ups DB