Man do I love CrossFit. You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a group of us get together who are thinking about competing in our affiliate team for the CrossFit Sectionals, Regionals and hopefully the Games! If you
This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been in the shop for a few days, so I haven’t been able to update the Meal of The Day, but I want to throw this
BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box Jumps @ 20″ SDHP (95/65[youtube=http://www.youtube.com/watch?v=XSCNRrnTHJM]) V-ups
If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale of: Squats and Push-ups Pelvic Raises Kicks 10 Push-ups/10 Burpees WOD: 20min AMRAP *10 Burpees (only the first round) 400m run (2 x 200m course)
Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of weight for this weekend, whether that is 45lbs or 300lbs, we want you to push yourself and get as much as you can! BUY-IN: :30 Drills Fence Drills “Drop-ins” LIFT:
If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym. There is a sign-up sheet by the office with times during all of next week. Without your pictures and measurements, you won’t be eligible for winning any prizes at
BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50 Lunges (each) 50 MB Slams @ 20lbs
Wish you could have seen how foggy it was in the gym this morning during the 5:30am class. It was like England in early morning where you had trouble seeing the back wall. I have also rearranged some of the tabs above this post on the website. So check them out. We have our new
We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements! Remember if you don’t have these prior to the start of the challenge YOU CANNOT HAVE A CHANCE TO WIN THE CHALLENGE OR PRIZES. Even if you’re not concerned about winning, having those measurements and pictures
BUY-IN: Complete the Following: 300m Row 20 Baby Squats 75 Jumping Jacks 25 Push-ups 25 Good Mornings @ 45lb WOD: “Tabata Me Crazy” :20/:10 for 8 Rounds Each Pull-ups DB Thrusters Sit-ups Front Squats (135/95 or 95/65) *Rest 1 Tabata Set half-way through
8842 Broadway St.
San Antonio, Texas 78217
