Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD posted for both days (the

This Tuesday and Wednesday we will measuring our CrossFit Totals (CFT). It is a combined total weight of your 1 rep max (1RM) of Shoulder Press, Back Squat and Deadlift.

You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both made tremendous gains and have

The greatest 7 year old ever [youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ] [youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related] BUY-IN: 400m Run Fence Drills 3 x 8 RHC WOD A: “Karen” (15min) 150 Wall Ball Shots (20/14) For Time *5min Rest

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to “break them in.” **Also, check

BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2 attempts) #2 WOD: 10in AMRAP

I hope everyone had a great Halloween weekend! We have been open and running for about 7 months now and with the Holidays coming up, I know people want to

BUY-IN: Random. WOD: 5min AMRAP Wall Ball Shots (20/14) with teammate *if ball every touches the ground, 25 Burpees immediately* “Tabata This and That” :20 on / :10 off for

BUY-IN: Jump Rope Work 25 Squats 25 Good Mornings WOD: #1 – 3min AMRAP of Deadlift Men – 275/225/185/155 Women – 185/135/95/75 *Working for total load lifted* #2 – 10min

I don’t know if you have heard myself or anyone else talking about this, but a new store has opened in the Quarry Market.  It’s called My Fit Foods.  They