The weather was beautiful today!  A cool saturday was a perfect way to end the week and get in a solid workout. Don’t forget, that tomorrow is Mother’s Day!  Get

It’s always a great feeling when fellow CrossFitters come into town and call us up for a workout!  A friend of mine from Southern Texas, Ryan, came to visit this

Your individual workout plan is very important to your performance and results from training.  More is not always better.  You need to take in CrossFit with a plan in mind. 

WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back Presses Cool Down: 2RFT 20

So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box.  It took some time (well more like 5

We had a few newbies at today’s free workout and it definitely was a rough one!  AMRAP’s are always ones where you have to learn how to pace yourself and not

We have spent this entire week working explosive power doing short, hard workouts, so why not end the week with a short, hard workout then a long impossible one.  Just

WOD: Tabata is My Life 10yd Shuttle Run Thrusters (65/45) Pull-ups Air Squats

What’s your 1RM?  (Transcript of actual conversation)  Doc:  Many of my patients shouldn’t be doing the deadlift.  Coach:  Which ones are those, Doc?  Doc:  Many are elderly, marginally ambulatory, and

The power snatch is a variation of the Olympic Squat Snatch.  It requires strength and explosive power in order to complete the movement efficiently.  Making sure to clear your hips will