Holiday Nutrition Survival
November 14, 2017
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Every year it seems as though the holiday season arrives earlier and earlier. I know I have been seeing Christmas decor in the stores for at least a month and
Nutrition
Nutrition
Mom Neglects Child to Make Health a Priority
July 26, 2017
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Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an iPad and left him there
5 Reasons to Stop Weighing Yourself
May 30, 2017
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I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want
Nutrition Reboot Winners!
April 10, 2017
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A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus
“So, what next?”
April 4, 2017
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Post-Nutrition Challenge Reflection and Suggestions The Nutrition Reboot was a great success! Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to
Nutrition Challenge Success from Start to Finish
January 20, 2017
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The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of the holidays. I am still
Top Tips For Staying Lean Over The Holidays
December 23, 2015
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Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie
Whole Life Challenge Results!
November 12, 2013
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Congratulations to all of our athletes that completed this 8-week lifestyle challenge! We are excited to see not only your positive physical changes, but also the positive habits that will
And The Winners Are… (Drum Roll Please)…
April 12, 2013
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Congrats to everyone who completed the Spring Break Survival Challenge! Yet again, we saw some incredible results from many of our members over the course of the challenge. The final
Great End To The Week!
April 12, 2013
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Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10
