Every year it seems as though the holiday season arrives earlier and earlier. I know I have been seeing Christmas decor in the stores for at least a month and it isn’t even Thanksgiving yet. For some of us, as the Holidays creep closer into October each year, so do the extra pounds we put on
Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an iPad and left him there for an entire hour while she took a class. The child was left with several other children who were doing the same. Shockingly, this
I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want to start with something simple that we let define us all too often. I want to talk about the scale, the lies it tells and
A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus winning a challenge. But, that doesn’t mean we didn’t want to recognize those who really went the extra mile! Coach Rebekah and Coach Drew selected
Post-Nutrition Challenge Reflection and Suggestions The Nutrition Reboot was a great success! Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to celebrate! I am sure you already had your post-challenge celebratory cheat meal (or a few of them) and that is great! I am all for
The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of the holidays. I am still trying to figure out what to do with all of the chocolate overflowing from my pantry. I know I don’t want it there taunting me,
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t HAVE to mean weight gain. You can be smart about it and maintain all of your hard work throughout the
Congratulations to all of our athletes that completed this 8-week lifestyle challenge! We are excited to see not only your positive physical changes, but also the positive habits that will last well beyond the end of this challenge! Congratulations to our top three winners! Each will receive the following prize in membership rewards: 1st Place:
Congrats to everyone who completed the Spring Break Survival Challenge! Yet again, we saw some incredible results from many of our members over the course of the challenge. The final rankings were based on a weighted average of your total weight lost, % of your body weight lost and beginning/final rankings from the benchmark workout.
Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10 Inverted Row *superset with ME pull-ups ***3 sets with a 1:00 rest WOD: 20min AMRAP 15 Deadlifts (115/75) 15 Push-presses 15 Back squats 400m Run
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