WARM UP 400m Run 3x: 10 Lunges 10 Squats 10 Good Mornings 10 Push-ups 5 Baby Squats MOBILITY Coach’s Choice WOD 14 Min EMOM Odd: 5 Hip Snatch (115/75) Even:

WARM UP 200m Run Plyos ENDURANCE 2x 400m Run 2x 500m Row For Fastest Time on Each 2 Min Rest After Each Effort WOD 20-10-5 Front Rack Lunges Chest to

WARM UP :30 Drills x 2 Jacks Seals Straight Leg Sit-Up Push Ups Bar Hang 1:00 Stretch SKILL HSPU Work or… If You Are a Jedi Master… 10 Min EMOM:

LABOR DAY SCHEDULE: Weekend Schedule will remain the same.  We will still run the usual 8 am and 9 am classes on Saturday and the 4 pm on Sunday as

TONIGHT – Movie Night at 7pm!  Join us for “The Lego Movie,” some drinks, snack and good friends. CLICK HERE TOMORROW – Fitness in the Park at 9am!  Join us for our

Our members are awesome in so many ways!  Yesterday we posted about Jenny Niemann who climbed Pike’s Peak.  Today one of our first members, Cameron Powell, released an App called

Congratulations to Jenny Niemann who recently completed a half marathon that ran through Pike’s Peak! We’re very proud of Jenny for completing one of the toughest runs in the country!

ANNOUNCEMENTS: 1) We will be placing a Large Progenex order this Thursday! If you want to pre-order and GUARANTEE a certain product, please email Coach Drew before Thursday at 11am or

WARM UP 3x: 200m Run 15 DU 15 Good Mornings 15 PVC Pass Thrus STRENGTH 3 Rep Max Sumo Deadlift then… 1 ME Set @ 80% WOD 5 Min AMRAP

WARM UP 400m Run Plyos STRENGTH Find 1 RM Push Press then… 1 ME Set @ 80% of 1 RM Push Press WOD 12:00 AMRAP 10 HSPU 15 Plate Ground