WARM UP :30 Drills Jumping Jacks Seal Jumps Pushups Straight Legged Situps Stretch SKILL Double Unders!!! 0r ME DU WOD 6 Min AMRAP 5 Pullup-T2B 30 DU – 1 Min Rest – 6 Min AMRAP 10 Plate OH Lunge (45/25) 30 DU
***REMINDER – Our Christmas party is this Thursday at 7:30-11 PM at Stonewerks in Lincoln Heights. We are asking that only adults attend this get-together. Apologies ahead of time to parents who aren’t able to find a babysitter! We have booked the upstairs area at Stonewerks. They will be offering an optional 3-course meal at
Best of luck to Coach Drew today as he is competing in a national level weightlifting meet in Dallas, the American Open. Drew will be competing against the best lifters in the nation including those who will be competing for spots in the 2016 Olympics! He lifts today at 3:30PM on Platform B. CLICK
WARM UP Ladders MOBILITY Hip Mobility Front Rack Mobility Calf Mobility (Partner) WOD 20 Min AMRAP: 400m Run 10 Thrusters (115/75) 30 Double Unders (90 Singles)
Do you have a playlist you think would be perfect for the gym? Tired of the same old music played during class? We realize everyone has different music tastes and it’s certainly hard to please everyone in a class, but we would like to invite our members to create some playlists for the gym. As
WARM UP 400m Run 3x: 20 Jumping Jacks 15 Russian Swings 10 Straight Leg Sit-Ups SKILL Kettlebell Snatch Work WOD 5 Min EMOM “Buy In” 10 KBS (24/16) 5 Toes to Bar then… 3 Rounds for Time: 10 KB Snatch Each Arm (24/16) 15 Pull-ups 30 Situps
WARM UP 2 Rounds: Curb to Curb Run 15 Air Squats 15 Push-ups 10 Inch Worms 10 Lunge to Instep (each leg) STRENGTH 5×2 Pause Front Squat (:03 Pause) WOD For Total Reps: 1 Min ME Hand Release Pushups 1 Min Rest 6 Min AMRAP: 3 Front Squats (155/105) 5 Burpee Over Bar 1 Min
***REMINDER*** Thanksgiving Weekend Hours Wednesday, November 27th – 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 28th – 9:00am ONLY (open gym until 11:00am) Friday, November 29th – 9:00am ONLY (open gym until 11:00am) Saturday, November 30th – 8:00am and 9:00am Sunday, December 1st – 4:00pm ONLY
This month’s athlete of the month is KATIE HERRERA. She usually comes in to the early morning classes (5/5:30AM) but also visits the occasional evening class. Katie is one of those athletes who has made huge gains in a very short period of time. Most recently, she completed the Whole Life Challenge and saw some
Wednesday, November 27th 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 28th 9:00am ONLY (open gym until 11:00am) Friday, November 29th 9:00am ONLY (open gym until 11:00am) Saturday, November 30th 8:00am and 9:00am Sunday, December 1st 4:00pm ONLY WARM UP 3 Min Jump
8842 Broadway St.
San Antonio, Texas 78217
